Good habits to adopt to combat back pain
Back pain has become a real scourge in our society. Stress, excess weight, poor daily posture, the reasons are varied. However, there are good habits to adopt Continue Reading
The benefits of CBD oil to reduce inflammation
CBD has achieved the feat of making a formerly reviled plant into one of the most exciting therapeutic prospects there is. Indeed, if CBD was first Continue Reading
How Can CBD Transform Your Daily Wellness Routine?
In our relentless quest for well-being, CBD has emerged as a promising natural solution. This compound, extracted from the cannabis plant, has become a mainstay in wellness routines Continue Reading
The Importance Of A Good Mattress For Quality Sleep
Sleep plays a fundamental role in our physical and mental well-being, and the quality of our mattress is a key element that can significantly influence Continue Reading
Nigella oil: the multifunctional oil
Black Seed Oil has been known for thousands of years in the Mediterranean basin for its medicinal properties. We will help you discover all its benefits, and advise Continue Reading
Natural anti-inflammatories: Naturopathy against pain
Rheumatism, aches, tendinitis, sore throats… or even eczema are common inflammations that can cause pain without serious consequences. Unfortunately, depending on their intensity, this pain can Continue Reading
The basis of any diet: healthy eating
Food is the main source of energy for your body. It is therefore essential to understand how food works and its role, to be able to Continue Reading
Spirulina: a superfood
Spirulina is a microscopic blue-green alga that grows naturally in freshwater. It is a cyanobacteria more than 3 billion years old and once used by the Mayans as Continue Reading
Connected scale: Testing it means adopting it!
Who knows your body better than yourself? The connected scale of course! In the age of digitalization, the objects of our daily lives are increasingly connected. Watches, Continue Reading
Weight gain… an a priori simple principle
The principle of weight gain: the diet/activity imbalance The principle of weight gain in its initial form is very simple to understand. It results from an Continue Reading