Back pain has become a real scourge in our society. Stress, excess weight, poor daily posture, the reasons are varied. However, there are good habits to adopt to fight and completely get rid of your back pain.
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Lose weight if necessary
Consult an osteopath
Have good posture every day
Optimize your workstation
Lose weight if necessary
Often, being overweight can trigger back pain, sometimes very painful. By gaining weight, your abdominal belt is weakened and as a result, the spine is no longer properly supported and the vertebrae work less. Losing weight will therefore allow you to actively fight back pain and regain real well-being daily. Also, in addition to a balanced diet, playing sports will allow you to strengthen your back.
Consult an osteopath
For chronic or occasional but very painful back pain, consulting an osteopath can be a very good habit to get into. You can therefore go to an osteopath in Bordeaux by making an appointment on the site: www.bordosteo33.fr, if you live in this city. A professional can quickly relieve all your back-related pain. He will quickly target the problem and work gently to get rid of your back pain. To do this, he will use different renowned and effective techniques to find true well-being.
Have good posture every day
Back pain is often triggered by poor daily posture. Bending too much can, for example, damage and deform the spine to the point of causing scoliosis. But, your kidneys can also be severely affected, to the point of real pain. Also, it is important to adopt good posture in your everyday life. Make sure your back is always straight, especially when you are sitting. Also avoid being too arched, especially when carrying a heavy load in your arms. Lower yourself down, keeping your back straight and supporting your legs.
Optimize your workstation
Finally, if you are used to working seated and in front of a desk and a computer, you will need to optimize your workstation. Opt for a seat with an adjustable backrest so that your back is positioned a little towards the rear (at 45°). Also, make sure your seat has adjustable armrests to avoid strain on your arms. Adjust the height of your seat base so that your feet are flat on the ground. You will also need to ensure that the space between your desk and legs is large enough to allow you to cross them without problem. You must always be perfectly parallel to your screen and the axis of your shoulders is well centered. Avoid leaning back in your seat to force yourself to stay upright in front of your desk. Also, don’t hesitate to use a footrest to elevate your posture a little and help you stay upright.
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