Sleep is vital for the proper functioning of the body, but in addition to getting 7 to 8 hours of sleep, it is also important to adopt a good sleeping position. You know you slept in the right position when you woke up without feeling any discomfort.
Your favorite sleeping position and the main disadvantages that few people know about
If you thought until now that it didn’t matter how you preferred to sleep, find out the main advantages and disadvantages of each type of sleep and what you can do to eliminate pain as soon as you wake up.
Sleeping on your back
Sleeping in this position allows the spine to release pressure from the body, which will then be distributed proportionally. Thus, people suffering from kyphosis or scoliosis will wake up without back pain, precisely because the bones and muscles remain in a relaxed position during sleep. Additionally, if you sleep on your back, you are less likely to wake up with back and neck pain. This also allows blood to circulate throughout the body and oxygenate the brain. On the other hand, sleeping on your back promotes apnea, which means you risk waking up more than once during the night, which interferes with your rest.
Sleeping on your side
This position is recommended for people suffering from heartburn, lower back pain, neck pain, or who snore and therefore cannot rest properly.
If you often have problems with discomfort in the lumbar or cervical region, you can combine rest with a relaxation massage. The best Japanese relaxation massage chairs are designed with special massage programs focusing on the cervical area, shoulder blades, sciatica area, lower back, arms, and legs.
Find out more about artificial intelligence massage chairs on Medicarelax.fr. On the other hand, sleeping on the left side promotes the appearance of wrinkles and an increase in blood pressure.
Sleeping on your stomach
When you sleep on your stomach, you reduce snoring and relax your joints and muscles. On the other hand, this position puts pressure on the internal organs and the spine, which explains numbness, tingling, and pain in the lower back and neck.
Sleeping in the fetal position
The habit of sleeping with the body on its side and curled up with the legs tucked under the body describes one of the most correct sleeping positions. The fetal position stimulates blood circulation, a process that promotes the transport of oxygen and nutrients from food to the brain, reducing the risk of developing neurological diseases over time.
Sleeping position is important because, as we have seen, the way you sleep affects or positively influences the health of your organs, bones, and muscles. There is no perfect sleeping position that suits everyone, but you have certainly discovered the one that suits you perfectly when you wake up feeling rested, and free of pain and discomfort.
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